Tim Hortons Lunch Menu – Full Guide with Prices, Hours, and Specials
Tim hortons Lunch menu
If you’re wondering what’s on the Tim Hortons lunch menu, you’re in the right place. This complete guide covers everything about the brand’s lunch offerings — from sandwiches and wraps to bowls, specials, prices, and nutrition details. Whether you’re in Canada or the United States, you’ll find what time lunch starts, how much meals cost, and what to expect in each category.
About Tim Hortons and Its Lunch Expansion
Tim Hortons started as a simple coffee and donut shop in Hamilton, Ontario, in 1964. Over the years, it expanded its offerings beyond breakfast, adding soups, sandwiches, wraps, and full lunch meals to attract working professionals and travelers.
Today, the Tim Hortons lunch menu has become one of the brand’s strongest categories — offering both quick snacks and full meals that balance taste, convenience, and affordability.
Tim Hortons Lunch Menu with Prices
Here’s a complete breakdown of the Tim Hortons lunch menu with prices, based on typical Canadian averages (prices may vary by region).
| Item | Description | Price (CAD) | Calories |
|---|---|---|---|
| BLT Artisan Sandwich | Classic bacon, lettuce, and tomato on artisan bread | 5.99 | 390 |
| Turkey Bacon Club Sandwich | Turkey and bacon with lettuce and tomato | 6.99 | 450 |
| Chicken Bacon Ranch Wrap | Grilled chicken with bacon and ranch dressing | 6.99 | 430 |
| Chicken Cilantro Lime Loaded Bowl | Grilled chicken, rice, and veggies with lime flavor | 10.79 | 530 |
| Veggie Habanero Wrap | Spicy vegetarian option with habanero sauce | 8.19 | 450 |
| Ham & Cheddar Artisan Sandwich | Sliced ham and melted cheddar on artisan bread | 5.99 | 400 |
| Potato Wedges | Crispy seasoned wedges served hot | 2.49 | 250 |
| Creamy Potato Bacon Soup | Warm and creamy bacon soup | 4.29 | 310 |
Calories may vary by ingredients and serving size.
Tim Hortons Lunch Menu Start Time
When does lunch start at Tim Hortons? Most locations begin serving lunch around 11:00 AM, right after breakfast hours end. Some high-traffic branches may start earlier, around 10:30 AM.
Lunch items typically remain available throughout the afternoon, and many stores continue offering them until closing. To be safe, visit your local Tim Hortons between 11:00 AM and 3:00 PM for the best lunch selection.
Tim Hortons Lunch Menu Canada
In Canada, the Tim Hortons lunch menu Canada features a slightly larger selection than in the U.S. It includes sandwiches, soups, salads, bowls, and sides with Canadian pricing and regional ingredients.
| Item | Description | Price (CAD) |
|---|---|---|
| Ham & Cheddar Artisan Sandwich | Traditional ham and cheddar | 5.99 |
| Veggie Habanero Loaded Wrap | Spicy and vegetarian | 8.19 |
| Potato Wedges | Side dish for any lunch combo | 2.49 |
| Soup of the Day | Rotating flavors like chicken noodle or potato bacon | 4.29 |
Canadian branches focus on fresh and hearty lunch options suitable for colder weather and quick service.
Tim Hortons Menu Lunch Specials
Customers looking for deals can check out Tim Hortons menu lunch specials, which change seasonally. Common offers include:
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Buy 1 Get 1 Sandwich Deal (often available via the Tim Hortons app)
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Combo Meals — sandwich or wrap + wedges + drink at a discounted price
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Limited-Time Offers — new wraps, bowls, or paninis featured during holidays or promotions
Using the Tim Hortons Rewards app often provides early access to these specials.
Lunch Tim Hortons Food Menu
The lunch Tim Hortons food menu includes a wide variety of options suitable for all tastes:
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Sandwiches – BLT, Turkey Bacon Club, Ham & Cheddar
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Wraps – Chicken Bacon Ranch, Veggie Habanero, Cilantro Lime
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Bowls – Chicken, Veggie, and Buffalo Ranch options
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Soups & Chili – Creamy Potato Bacon, Tomato Basil, or Seasonal Soups
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Sides – Potato wedges, salads, and flatbreads
This menu caters to everyone — from those who want light snacks to customers seeking full, hearty meals.
Lunch Sandwiches Tim Hortons Lunch Menu
Sandwiches remain a staple part of the Tim Hortons lunch menu. They’re perfect for quick meals and affordable enough for daily lunch breaks.
| Sandwich | Description | Price (CAD) |
|---|---|---|
| Roast Beef & Cheddar | Classic roast beef with melted cheddar | 8.39 |
| Turkey Bacon Club | Turkey, bacon, lettuce, and tomato | 6.79 |
| Ham & Cheddar Artisan | Ham and cheddar on fresh artisan bread | 5.99 |
Each sandwich is made fresh to order, ensuring warmth and quality.
When is Tim Hortons Lunch Menu Available
If you’re wondering when is Tim Hortons lunch menu available, most restaurants serve lunch from 10:30 AM to closing time.
In Canada, lunch typically starts at 11:00 AM, while U.S. stores might begin slightly earlier.
The full lunch menu remains available all afternoon, with many branches offering the same items for early dinner hours.
Tim Hortons Lunch Menu Ontario
Ontario, the birthplace of Tim Hortons, has one of the most extensive lunch menus in Canada.
The Tim Hortons lunch menu Ontario features all national items plus local favorites like:
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Flatbread pizzas and paninis
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Loaded bowls
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Seasonal soups
Some Ontario locations start serving lunch as early as 10:00 AM, depending on city and store traffic.
Tim Hortons Lunch Menu Nutrition
For customers who care about calories and ingredients, here’s what to know about Tim Hortons lunch menu nutrition:
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Sandwiches range from 350–500 calories
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Wraps contain around 400–550 calories
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Loaded Bowls range between 450–600 calories
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Soups typically contain 250–350 calories per serving
Protein levels are high in chicken-based meals, while veggie wraps provide lighter options. Most Tim Hortons stores also offer detailed nutrition charts upon request.
Tim Hortons Lunch Menu Bowls
If you’re craving something filling, the Tim Hortons lunch menu bowls are a perfect choice. They combine rice or grains with protein and fresh toppings.
| Bowl | Description | Price (CAD) | Calories |
|---|---|---|---|
| Chicken Cilantro Lime Loaded Bowl | Chicken, rice, and veggies with lime dressing | 10.79 | 530 |
| Veggie Habanero Loaded Bowl | Vegetarian, spicy, and flavorful | 9.59 | 450 |
| Buffalo Ranch Chicken Loaded Bowl | Spicy chicken with creamy ranch | 11.99 | 560 |
These bowls are popular among office workers who want a wholesome, balanced meal that’s easy to take on the go.
Wraps Tim Hortons Lunch Menu
The wraps Tim Hortons lunch menu offers a mix of classic and bold flavors, all served in warm tortillas.
| Wrap | Description | Price (CAD) |
|---|---|---|
| Chicken Bacon Ranch Wrap | Chicken and bacon with ranch sauce | 6.99 |
| Veggie Habanero Loaded Wrap | Vegetarian and spicy | 8.19 |
| Chicken Cilantro Lime Loaded Wrap | Lime-seasoned chicken with fresh vegetables | 9.39 |
Wraps are a popular lunch pick for customers who want a convenient, handheld option that’s filling but not heavy.
What Time Does Lunch Menu Start at Tim Hortons (U.S.)
In the United States, many customers ask, what time does lunch menu start at Tim Hortons?
Most American branches start serving lunch between 10:30 AM and 11:00 AM, depending on the franchise location. Lunch items are generally available until the store closes.
U.S. pricing may differ slightly due to regional costs, but the menu items are similar to Canadian offerings.
Tips for Enjoying Tim Hortons Lunch
Here are some helpful tips for making the most out of your Tim Hortons lunch experience:
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Check Local Hours: Lunch hours may vary by location. Always confirm with your nearest branch.
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Use the App: The Tim Hortons app helps you order in advance, access deals, and earn reward points.
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Watch for Specials: Regular B1G1 or combo promotions can save money on popular items.
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Mind the Nutrition: Choose lighter wraps or veggie bowls if you’re calorie-conscious.
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Mix & Match: Combine soups with small sandwiches or wraps for a satisfying combo meal.
Why the Tim Hortons Lunch Menu Stands Out
What makes the Tim Hortons lunch menu special is its balance of taste, convenience, and affordability. It offers real food that’s freshly prepared and served fast — perfect for busy professionals, students, or families.
From the signature sandwiches to hearty bowls, Tim Hortons has designed its lunch menu to compete directly with fast-casual chains, while keeping its coffee-shop charm.
Conclusion
The Tim Hortons lunch menu is diverse, affordable, and available at convenient hours. Whether you prefer a light wrap or a full loaded bowl, there’s something for everyone.
Here’s a quick recap:
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Lunch Start Time: Usually 10:30–11:00 AM
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Top Items: BLT Artisan Sandwich, Chicken Bacon Ranch Wrap, Cilantro Lime Bowl
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Popular Deals: App-only lunch specials and combos
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Available In: All Canadian and most U.S. Tim Hortons locations
If you’re planning your next midday meal, try Tim Hortons’ lunch options for a quick, tasty, and satisfying experience.